'Shake' is a dance based fitness workout and franchise designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions.
Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up.
Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats.
Feel your confidence increase from week to week as you improve!
Build strength not only physically but mentally too
Lose any undesired weight and learn to love your body
Try something new and meet like minded people
WHAT PEOPLE SAY
Alison Davies
"Shake Dance Fitness classes are amazing, came home on cloud 9 and feeling amazing! Everyone feels better for Shaking it!"
Amy Burke
"Absolutely loved my first Shake class, left feeling so uplifted and energised in both my body and mind. Can't recommend this class enough if you need to Shake off your day, need a pick me up or want to feel better in yourself!"
Liz Morris
"Wow what a way to shake off any blues! The class offers a really good workout and most importantly is SO much fun! Looking forward to the next class so I can SHAKE it!"