At Shake we believe everyone deserves to take time out of their day to work on themselves mentally and physically.
'Shake' is a life-enhancing dance-based fitness workout and franchise designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Through Shake dance fitness, women can build confidence, strength, feel empowered and part of a community with others who share their interests.
Shake Dance fitness is a great form of escapism, allowing you to get lost in the music and movement. It provides a fun and enjoyable way to exercise, helping to reduce stress and improve overall well-being.
Alongside the mental health benefits the class also offers a full body workout enabling attendee's to shake off any undesired weight and tone up.
Simply follow the instructor as you dance to a variety of high-vibe music; picking up the routines as the music repeats, feel your confidence increase from week to week!
Want to become an instructor? Check out the multiple benefits including becoming your own boss, flexible working and training, extra income opportunities and ongoing support and mentorship HERE.
BE YOUR OWN BOSS
The most affordable, accessible, and flexible online training program.
Group in person trainings available
for those who wish to gain their certification in just 6.5hrs!
WHAT PEOPLE SAY
Alison Davies
"Shake Dance Fitness classes are amazing, came home on cloud 9 and feeling amazing! Everyone feels better for Shaking it!"
Amy Burke
"Absolutely loved my first Shake class, left feeling so uplifted and energised in both my body and mind. Can't recommend this class enough if you need to Shake off your day, need a pick me up or want to feel better in yourself!"
Liz Morris
"Wow what a way to shake off any blues! The class offers a really good workout and most importantly is SO much fun! Looking forward to the next class so I can SHAKE it!"