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Shake @ Northop, Flintshire

Wednesday evenings 6.15-7.00pm

  • 45 minutes
  • 5.50 British pounds
  • High Street

Service Description

'Shake, By Samantha' is a dance based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too!  Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!

Upcoming Sessions

Cancellation Policy

No refunds for cancelled sessions.

Contact Details

  • The Edith Bankes Memorial Institute, High Street, Northop, Mold, UK


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