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Shake @ Mawdesley, Lancashire

Monday evenings 7.00-7.45pm. Call to book: 07786077895.

  • 4 British pounds
  • Mawdesley

Service Description

SHAKE IT OFF with Instructor Alice. 'Shake, By Samantha' is a dance based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too!  Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!

Upcoming Sessions

Cancellation Policy

No refunds for cancelled sessions.

Contact Details

  • Mawdesley St Peter's Church of England Primary School, Hurst Green, Mawdesley, Ormskirk, UK


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