Finalists of Nationwide Dance Fitness Brand of the Year 2023
Shake @ Mawdesley, Lancashire
Monday evenings 7.00-7.45pm. Call to book: 07786077895.
Service Description
SHAKE IT OFF with Instructor Alice. 'Shake, By Samantha' is a dance based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too! Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!
Upcoming Sessions
Cancellation Policy
No refunds for cancelled sessions.
Contact Details
Mawdesley St Peter's Church of England Primary School, Hurst Green, Mawdesley, Ormskirk, UK