Shake @ Énergie Fitness Deeside

Service Description

SHAKE IT OFF with Instructor Hannah. Members of Énergie Fitness Deeside can book via the gym app. None members of the gym can book by ringing the gym. Class taken by our bubbly and friendly Shake Instructor Hannah. ‘Shake, By Samantha' is a dance based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too!  Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!