Shake @ Gwernymynydd
Friday evenings 6.15-7.00pm
- 45 min45 minutes
- 5.50 British pounds£5.50
- Gwernymynydd Village Hall
‘Shake, By Samantha' is a dance based fitness workout designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up too! Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats. Feel your confidence increase from week to week as you improve!
No refunds for cancelled sessions.
The Edith Bankes Memorial Institute, High Street, Northop, Mold, UK